Practices
What you can learn at Nishchala Classical Yoga. Each practice links to a branch that teaches it.
Angamardana
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical and mental health. Anga…
at Nishchala - Mangalore
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Bhakti Sadhana
Conceived as a powerful process to make devotion a living experience in day-to-day life. Yoga of Devotion establishes an…
at Nishchala - Nagercoil
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Bhastrika Kriya
A powerful kriya that purifies the blood and increases lung capacity. A Kriya is an inner energy process that utilizes t…
at Nishchala - Mangalore
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Bhuta Shuddhi
Bhuta Shuddhi means purification of the five elements — earth, water, fire, air and space. The basis for all creation in…
at Nishchala - Nagercoil
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Children's Surya Shakti
Surya Shakti specially adapted for children aged 7–13. The teaching methodology and instructions are specifically design…
at Nishchala - Mangalore
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Chit Shakti Meditation
Everything that human beings have created on this planet was first created in the mind. Using the power of the mind to c…
at Nishchala - Nagercoil
ViewCorporate Programs
Specially designed Isha Hatha Yoga programs for corporate environments. Combines physical practices, breathing technique…
at Nishchala - Mangalore
ViewDirectional Movement of Arms
A set of Upa-yoga practices focusing on the arms and upper body. Activates the joints, muscles and energy nodes in the a…
at Nishchala - Mangalore
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Eye Care Practices
A natural way through yogic practices to improve vision-related issues. Our eyes are constantly exposed to screens and r…
at Nishchala - Nagercoil
ViewFood for Wellbeing
Based on Sadhguru's insights on gastronomics, this session covers classification of different foods, their nourishment v…
at Nishchala - Mangalore
ViewIsha Kriya
A simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has …
at Nishchala - Mangalore
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Isha Upa-yoga
A simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole s…
at Nishchala - Mangalore
ViewNada Yoga — Brahmananda Swaroopa
A powerful Nada Yoga practice using sacred sound to activate deeper dimensions of energy within the system, bringing pro…
at Nishchala - Mangalore
ViewNada Yoga — Nirvana Shatakam
According to modern science, the whole existence is a vibration — fundamentally a kind of sound. Nada Yoga uses the powe…
at Nishchala - Nagercoil
ViewNadi Shuddhi
A simple breathing practice that brings balance to the left and right energy channels in the body. Nadi Shuddhi can be d…
at Nishchala - Mangalore
ViewNamaskar Process
A simple yet powerful yogic process that cultivates a sense of reverence and inclusiveness. A way of acknowledging the l…
at Nishchala - Mangalore
ViewNeck Practices
A set of simple yet effective practices specifically targeting the neck and shoulder region. Can be practiced anywhere, …
at Nishchala - Nagercoil
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Pavanamuktasana
A powerful yogic asana practiced after Surya Kriya. Pavanamuktasana means the pose that releases gas/wind from the body.…
at Nishchala - Mangalore
ViewPrograms for Wellbeing
Customized yoga programs designed to address specific health and wellbeing needs. Combines appropriate practices from th…
at Nishchala - Nagercoil
ViewShambhavi Mudra
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension o…
at Nishchala - Mangalore
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Shanmukhi Mudra
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a stat…
at Nishchala - Nagercoil
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Simha Kriya
A powerful breathing kriya that purifies the blood, increases lung capacity and relaxes the whole system. The combined e…
at Nishchala - Mangalore
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Surya Kriya
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complet…
at Nishchala - Nagercoil
ViewSurya Shakti
Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practic…
at Nishchala - Mangalore
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Thoppukarnam
An ancient practice with proven neurological benefits. Combines physical movement with mental engagement, activating bot…
at Nishchala - Mangalore
ViewTreatment Programs
Specialized Isha Hatha Yoga programs designed for specific health conditions such as diabetes, hypertension, back pain, …
at Nishchala - Nagercoil
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Yoga Namaskar
A complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the …
at Nishchala - Mangalore
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Yogasanas
The word asana literally means a posture. Out of innumerable asanas a body can assume, 84 have been identified as Yogasa…
at Nishchala - Nagercoil
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